Desmond Brennan

About Coach Desmond

Coach Desmond combines a deep knowledge of strength and conditioning with a genuine passion for helping people become stronger, more confident, and more independent — no matter where they're starting from.

At Triad Wellness, Desmond has experience working with clients managing chronic conditions, including Parkinson's disease and osteoporosis, and believes every client deserves an individualized approach — there's no one-size-fits-all program here. He takes the time to understand each client's goals, limitations, and lifestyle, then builds a plan that helps them move better, feel stronger, and continue doing the things they love.

Whether the goal is reducing pain, improving balance, building strength, recovering from an injury, or simply feeling more confident in your body, Desmond's mission is to help every client get there — on their own terms, at their own pace.