Jerome Rillera

Your heart and lungs are not just about performance. They are your engine for life.

​

Jerome Rillera is Triad Wellness’ cardiovascular exercise specialist and endurance athlete coach. With a foundation in Exercise Science and advanced education in endurance physiology, Jerome helps clients build strong, efficient hearts and resilient lungs that support both performance and longevity. Whether you are training for your first 5K, chasing a Broad Street PR, or simply want to climb stairs without feeling winded, Jerome designs intelligent, progressive programs that improve aerobic capacity, movement efficiency, and long-term durability.

 

What sets Jerome apart is his ability to bridge clinical insight with real-world performance. As a former exercise physiologist working alongside physical therapists, he understands how to build cardiovascular fitness without breaking the body down. He teaches clients how to train their heart safely, strengthen their respiratory system, and develop endurance that translates beyond the gym. His coaching is precise, evidence-based, and deeply personal. He meets you where you are and builds your engine for the long haul.