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1-on-1 Personal Training
What Your Session Includes
At Triad, personal training isn't just the time you spend in the room together. Every session comes with a full concierge-level support system built around you:
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Direct access to your coach between sessions for questions, adjustments, and accountability
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Individualized homework tailored to your specific goals and limitations
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Exercise-instruction videos so you always know exactly how to perform your movements correctly
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Ongoing weekly programming that evolves with your progress — never a one-size-fits-all plan
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Nutrition coaching to support your training and help you reach your goals faster
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No membership or initiation fees — you invest only in the sessions you book
Pricing
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$125/session with a Triad coach
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$150/session with Stephen
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Movement evaluations are 75 minutes and follow the provider's respective rate
We believe in being upfront about cost, so you can make the decision that's right for you before we even get on the phone. Schedule your free No Sweat Intro to find the right fit.
Our approach begins with a comprehensive assessment to understand your unique needs, limitations, and goals. From there, we create a personalized training plan that evolves with you, ensuring continuous progress and adaptation. Each session is focused entirely on you—your body, your goals, and your well-being—so you can feel confident that you’re getting the safest and most effective workout possible.
Our coaches are dedicated not just to guiding you through each exercise but also to educating you about your body’s movements, empowering you with knowledge to maintain lifelong health. We prioritize clear communication, empathy, and a commitment to excellence, making sure every session is both challenging and rewarding.
Meet our expert Coaches
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