Only 1 Spot Left in Strong Bones Foundations Cohort 2
You do not need to already feel strong, confident, or comfortable lifting weights. You just need a safe place to begin.
Strong Bones Foundations is a highly coached, 6-week strength program for women 50+ who want to support bone health, prevent muscle loss, improve balance, and stay independent as they age.
Cohort 2 begins Monday, August 3
Mondays and Wednesdays at 11:30 AM
12 coached, 50-minute sessions
Only 4 women per group
$299 for the full 6-week program
With only one opening remaining, this is the final opportunity to join the August group.
Strong Bones Club: Foundations
A 6-Week Small-Group Strength Program for Women 50+
Join the Waitlist for the Next Cohort
Strong Bones Foundations runs in small cohorts with limited space. Add your name to the waitlist and we’ll contact you when the next group opens.
Is Strong Bones Club Right For YOU?
This program may be a great fit if you:
want to prevent or reverse osteopenia or osteoporosis
Want to improve your strength and balance
Feel nervous about joining a regular gym
Want expert coaching in a small, supportive setting
Want to stay active, independent, and confident as you age
Strong Bones Club is not a bootcamp and it is not a generic fitness class. It is a coached small-group program focused on strength, bone health, independence, and helping you feel more capable in your body.