Balance Strong Boxing
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Balance Strong Boxing is a revolutionary program designed to help you stay active, strong, and steady on your feet for years to come. This isn’t just about throwing punches—it’s about building the balance, coordination, and mobility you need to prevent falls, improve walking, and maintain your independence as you age.
At Triad Wellness, we believe that aging doesn’t have to mean losing strength or mobility. Led by Coach Ben, our Balance Strong Boxing sessions focus on dynamic footwork, stability drills, and full-body movements that target the areas most vulnerable to weakness—your legs, core, and hips. Each session is customized to your abilities, whether you’re a complete beginner or looking to enhance your current fitness routine.
In Balance Strong Boxing, you’ll engage in drills that challenge your balance, improve coordination, and strengthen your muscles—all while enjoying the energy and excitement of boxing. These exercises not only sharpen your reflexes and protect you from falls but also keep your body flexible and capable of moving with ease.
Meet our expert trainers
If you’re looking for a fun, empowering way to protect your body and stay mobile for life, Balance Strong Boxing is the program for you.
Experience the transformative power of boxing that goes beyond fitness—it’s about moving confidently and living fully. Ready to take the next step? Schedule a No Sweat Intro today and discover how Balance Strong Boxing can help you stay strong and steady at any age.
