Unveiling the Triad Wellness Difference: Why Our Coaches Stand Out
Are you tired of fitness programs that promise results but leave you feeling unmotivated or injured after a few months? At Triad...
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steve3908
- 4 days ago
- 2 min
Fix Your Posture and Balance by Starting with Your Feet: The 50/50 Stance and the Tripod Foot
Top Lateral view of Left foot Bottom of Left Foot Have you ever sat in Washington Square Park, observing the different ways people move...
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steve3908
- Aug 23
- 2 min
Boxing with Ben: The Fun and Effective Way to Stick with Your Exercise Routine
Are you tired of starting exercise programs only to lose motivation halfway through? Do you find it hard to stay committed to a fitness...
15 views0 comments
steve3908
- Aug 23
- 3 min
Boxing for Longevity: How a Punch Can Add Years to Your Life
Imagine a future where you’re not just surviving, but thriving—feeling energetic, strong, and vibrant well into your golden years. For...
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steve3908
- Aug 23
- 3 min
Boxing and Parkinson’s Disease: A New Hope for Improved Quality of Life
Imagine waking up each day with the certainty that your movements will be slow and unpredictable, your muscles rigid, and your...
14 views0 comments
steve3908
- Aug 23
- 2 min
Knock Out Anxiety and Depression: The Power of Boxing for Mental Wellness
Life is full of ups and downs. Our mental health ebbs and flows with the stressors and peacefulness of our lives. Everyone has had days...
11 views0 comments
steve3908
- Aug 18
- 3 min
Fight Back Against Falls: The Surprising Power of Boxing for Balance and Stability
As we age, the risk of falling becomes an ever-present concern—one that can drastically alter your life in an instant. Imagine a simple...
16 views0 comments
steve3908
- Aug 17
- 2 min
From Breathless to Powerful: Transform Your Cardiovascular Health with Boxing
Do you ever find yourself gasping for breath after climbing a flight of stairs or feel drained by simple everyday tasks? If so, it’s time...
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steve3908
- Aug 12
- 2 min
Say Goodbye to Wrist Pain: Simple Exercises for Flexibility and Injury Prevention
The wrist (radiocarpal joint) is probably the least trained body part for most people. It often becomes a weak point, causing discomfort...
19 views0 comments
steve3908
- Aug 12
- 2 min
Elbow Pain No More: Discover the Power of Rotation
Do you ever feel that deep elbow pain when carrying heavy bags of groceries? Maybe it flares up when you're playing paddleball or golf?...
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steve3908
- Aug 7
- 2 min
What about my rotator cuff?
In my last post we talked about the shoulder girdle. But that’s not the only part of the shoulder that you need to move to ensure...
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steve3908
- Aug 4
- 2 min
Creaky Shoulders? Try these easy at home exercises!
Do you have problems with pinching and pain in your shoulders when you move certain ways? Things like putting your jacket on or pulling a...
33 views0 comments
steve3908
- Jul 18
- 5 min
The Hips, Pelvis, and Spine: The Movable CORE
Every year, approximately 450,000 hip replacements are performed in the United States (1). Similarly, there are around 500,000 spinal...
32 views0 comments
steve3908
- Jul 10
- 3 min
The Foot & Knee: Easy Exercises to Help You Move Better, Live Longer, & Feel Stronger
This blog will provide you with four exercises that you can begin incorporating to improve the health, mobility, and longevity of your...
41 views0 comments
steve3908
- Jun 18
- 3 min
Understanding Balance: A Key to Physical Freedom
Balance is the ability to keep our center of mass over our feet. To better understand balance, we first need to discuss some key...
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steve3908
- Jun 12
- 3 min
The Importance of Controlled Articular Rotations (CARs) for Joint Health
Back in September of 2013, I attended a movement seminar where a German instructor made a remark that struck me: “The funny thing about...
26 views0 comments
steve3908
- Jun 2
- 2 min
Stride Towards Longevity: The Health Benefits of Walking
Introduction Living in Philadelphia means walking is more than just a mode of transportation—it's an integral part of our daily lives....
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steve3908
- Apr 13
- 2 min
The Importance of Mobility for Aging Adults
Picture this: You wake up one morning, the sun gently streaming through the curtains, birds chirping outside your window. It's a...
64 views0 comments
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