Ben Thieberger

Ben's journey from high school science teacher to expert coach at Triad Wellness gives him a rare advantage: he doesn't just coach movement — he teaches it. While many know him for his dynamic boxing instruction, Ben is fundamentally a balance and functional fitness specialist. He works with athletes, active adults, seniors, and pregnant or postpartum women to build strength, stability, and coordination that translates directly into everyday life.

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Ben brings real competitive credibility to his coaching, having competed at a high level in kickboxing with years of fight training and competition experience under his belt. He understands discipline, preparation, and performance under pressure. But what truly sets him apart is his ability to translate elite-level skill into safe, approachable training for beginners and seasoned athletes alike.

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With a deep understanding of biomechanics and a gift for breaking down complex movement patterns, Ben helps clients feel capable and confident in their bodies. His sessions blend precision, progression, and purpose — whether you are learning to throw your first jab, improving your balance to prevent falls, or rebuilding strength after a life transition. Ben's coaching is not just about training hard. It is about educating, empowering, and helping people move better for life.