Isabella Fidler

About Isabella Fidler

Isabella “Izzy” Fidler combines her deep knowledge of human movement with a passion for helping people feel stronger, healthier, and more confident in their bodies. As a student physical therapist at Thomas Jefferson University, Izzy is completing her Doctorate in Physical Therapy while bringing a clinically informed, evidence-based approach to personal training and movement coaching at Triad Wellness.

Her background in Biology and Allied Health from Kutztown University of Pennsylvania and her ongoing doctoral work give Izzy a unique ability to connect science and movement. She has studied and presented research on biomechanics, motor learning, and rehabilitation at both the university and national levels, including the Ecological Society of America Conference in Portland, Oregon.

At Triad Wellness, Izzy focuses on helping clients move better, improve posture and strength, and prevent pain through smart, intentional training. Her coaching style is calm, encouraging, and detail-oriented—she meets every client where they are, blending physical therapy insight with practical, results-driven fitness. Whether it’s improving core control, enhancing balance, or rebuilding confidence after an injury, Izzy’s mission is to make movement accessible, empowering, and enjoyable.

A natural early riser, Izzy loves training clients in the early morning hours (starting at 5 AM), helping them set the tone for their day with energy and purpose. She thrives on creating an atmosphere that feels welcoming, structured, and inspiring—where clients leave feeling better than when they arrived.