The new year is the perfect time to focus on your health, fitness, and personal growth. At Triad Wellness, we’re excited to offer three unique classes designed to help you achieve your goals—whether it’s building a yoga foundation, advancing your practice with backbends, or learning self-defense with Muay Thai. Here’s everything you need to know about these empowering 6-week programs.
Beginner Yoga Series with Katherine (check out the video here)
Saturdays, 10:15 AM - 11:00 AM
Dates: January 4, 2025 – February 8, 2025
Build Your Foundation, Connect with Your Breath, and Move with Confidence
Perfect for beginners or those looking to revisit the basics, this 6-week Hatha-style yoga series introduces foundational poses in a safe, supportive, and calming environment.
What you’ll learn:
Pose Foundations: Master the basic poses and alignment techniques that form the foundation of yoga.
Standing Poses: Develop balance, flexibility, and strength while focusing on standing postures.
Gentle Flow: Learn transitions between sitting/lying poses and standing poses for improved coordination.
Breathwork and Relaxation: Connect your breath to your movement, enhancing mindfulness and calmness.
With small class sizes, Katherine provides personalized guidance to help you feel supported and confident as you start your yoga journey.
Why join? This beginner-friendly class focuses on building strength, flexibility, and confidence. You’ll leave each session feeling balanced, centered, and ready to take on your day.
Intermediate Yoga: Backbends with Katherine
Saturdays, 9:00 AM - 10:00 AM
Dates: January 4, 2025 – February 8, 2025
Open Your Heart, Strengthen Your Spine, and Discover the Power of Backbends
Ready to take your yoga practice to the next level? This 6-week Vinyasa-style series focuses on backbends and the foundational movements that support them.
What you’ll learn:
Backbends and Beyond: Explore poses like cobra, camel, and wheel to strengthen your spine and open your chest.
Foundational Support: Build flexibility and strength with poses targeting core stability, hip openers, and shoulder mobility.
Dynamic Flow: Enjoy a Vinyasa sequence that links breath to movement for enhanced flexibility and strength.
Progressive Learning: Safely progress to more advanced backbends as you gain confidence and mobility.
This class is ideal for those with some yoga experience who are comfortable transitioning between floor and standing poses.
Why join? Challenge yourself, improve spinal mobility, and deepen your yoga practice with personalized instruction in a supportive environment.
Muay Thai Self-Defense for Women with Coach Ben (check out the video here)
Sundays, 8:30 AM - 9:30 AM
Dates: January 5, 2025 – February 9, 2025
Empower Yourself with Confidence, Skill, and Strength
This high-energy 6-week Muay Thai class combines practical self-defense techniques with an intense cardio workout, making it perfect for women who want to feel strong, confident, and capable.
What you’ll learn:
Effective strikes, kicks, and defensive techniques.
A full-body cardio workout to build endurance and stamina.
Strength, coordination, and flexibility through dynamic Muay Thai drills.
With only four spots available per session, you’ll receive personalized coaching from Ben in a supportive, small-group setting.
Why join? Coach Ben brings years of experience to ensure you develop proper technique and confidence. This empowering class will leave you feeling stronger and more secure in your abilities.
How to Sign Up
Spaces are limited, so don’t wait to secure your spot! Here’s how:
Email us at steve@triadwellnessphilly.com.
Call/Text us at 973-886-4034 to reserve your spot.
Start 2025 with strength, flexibility, and confidence. Whether you’re easing into yoga, mastering backbends, or learning life-saving self-defense, these classes are the perfect way to achieve your goals. Sign up today and make the new year your strongest yet!
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