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Growing Stronger Together — How Personal Training in Philadelphia Is Inspiring Movement for All Ages

Something powerful happens when a community comes together to move. You can feel the energy shift—the laughter, the curiosity, the sense that health and happiness are being built right there in the moment. That’s exactly what we experienced this October as Triad Wellness, a leading Philadelphia fitness studio, teamed up with St. Peter’s School for two incredible events focused on one simple idea: movement is for everyone.


Monster Moves: Building Fitness Habits Through Play

On October 25th, we brought Monster Moves to life—a 45-minute Halloween-themed kids fitness program in Philadelphia designed just for preschool and early elementary students. Coach Ben and Coach Steve transformed the school gym into a playground of imagination and energy. Kids zoomed on scooters, hopped through hoops, and threw foam balls like friendly little monsters on the move.

Behind all the giggles and excitement was something deeper: children learning that exercise doesn’t have to feel like a chore. It can be fun, creative, and empowering. These early experiences help build not just coordination and strength—but confidence and lifelong habits of health.

Coach Steve as Yoshi teaching the children how to move freely.

Movement Education for First Graders: Learning Through Play

Then, on October 29th, the focus shifted to the first graders. Coach Steve led an interactive wellness talk on what it really means to take care of your body. Through fun quiz questions, movement demonstrations, and simple science explanations, students learned how daily activity can support immunity, prevent illness, and keep their minds and bodies strong.

It was a unique blend of science, movement, and imagination—helping young students connect the dots between play and long-term well-being.


Coach Steve from Triad Wellness talking to a classroom of first-grade students about the health benefits of movement and daily exercise.
Coach Steve teaching the children about squats.

Community Fitness Education and Personal Training in Philadelphia

These moments capture the heart of what we do at Triad Wellness. We go beyond traditional personal training in Philadelphia—we offer community fitness education that inspires movement at every age. Whether we’re helping an adult recover after surgery, coaching a senior to prevent falls, or introducing movement to young children, our goal is always the same: to help people move better and live healthier, longer lives.


We’re Not Just in Philadelphia—We’re Part of It

Philadelphia isn’t just where we work—it’s where we live, grow, and give back. We believe movement has the power to bring people together. That’s why our health and wellness coaching is available to schools, workplaces, and organizations that want to promote better movement, stronger bodies, and healthier communities.


Interested in Bringing Movement to Your School or Organization?

If you're part of a school, workplace, or local organization in Philadelphia and want to bring movement into your community, we’d love to connect. Triad Wellness offers personalized fitness programs, community fitness education, and health and wellness coaching for all ages.



Because when one person moves better, we all do.

Children participating in a Halloween-themed fitness class led by Triad Wellness coaches, using foam balls, scooters, and hoops in a school gym.
Mario and Yoshi gearing up for Monster Moves at St. Peter's School on Lombard St in Society Hill, Philadelphia.
Coach Steve from Triad Wellness smiling with a group of first-grade students after leading a community fitness and movement education talk at St. Peter’s School in Philadelphia.
Coach Steve & Coach Char teaching kids that health & fitness is as fun and easy as playing in the school yard.


 
 
 

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