At Triad Wellness, personal training goes beyond just the one-hour session. We believe that true progress is made when you have the right tools, accountability, and support between sessions. That's why our coaches incorporate a variety of resources into each training session, ensuring that you get the most out of your time and achieve lasting results.
When you work with us, we encourage you to bring a notebook to each session. This allows us to track your progress, record your workouts, and clearly assign homework that will keep you on track throughout the week. Our goal is to develop a comprehensive plan for your fitness journey, and your notebook becomes a crucial tool to stay organized and focused.
We also film you performing key exercises, providing you with coaching videos that you can review at home. These videos, accompanied by your coach’s voice giving clear instructions, act as a helpful reference to ensure you’re performing exercises correctly, leading to better results and preventing injury.
But we don’t stop there—nutrition is a critical component of any fitness program, which is why we include personalized nutrition coaching in every session. Whether you're looking to fuel your workouts or improve your overall health, our coaches work with you to create a balanced nutrition plan that complements your fitness goals.
These added benefits are what set our sessions apart. When you train with a Triad Wellness coach, you're getting much more than just a workout—you're getting a holistic fitness experience that covers everything from exercise to nutrition, ensuring you succeed both inside and outside the gym.
Ready to take the next step? Schedule your No Sweat Intro today and see how our expert coaches can help you achieve your fitness goals with personalized attention and support every step of the way!
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