#Beyond10KSteps

top of page

PHILLY

Book a Free Consultation

Home
Strong Bones Club
Personal Coaching Services
About Triad

Book a Free Consultation

Home
Strong Bones Club
Personal Coaching Services
One-on-One Personal Training
Balance Strong Boxing
Fall Down/Stand Up
Remote Coaching
Triad Endurance Club
One-on-One Personal Training
Balance Strong Boxing
Fall Down/Stand Up
Remote Coaching
Triad Endurance Club
About Triad
Meet Your Trainers
Physical Therapy
Stand Up to Falls
Blog
Meet Your Trainers
Physical Therapy
Stand Up to Falls
Blog

All Posts

10,000 Steps a Day: A Health Benchmark or Just a Low Bar?

10,000 Steps a Day: A Health Benchmark or Just a Low Bar?

10,000 Steps a Day: A Health Benchmark or Just a Low Bar?

Is walking on cement the same as walking on dirt? I’ll admit it—I’ve never tracked my steps. I don’t wear a fitness watch, I don’t count...

Feb 3, 20254 min read

TRIAD WELLNESS

Move Better. Feel Stronger. Live Longer.

We provide everything you need to reach your goals and beyond. Join us to make your fitness dreams a reality.

Home

No Sweat Intro Call

1-on-1 Personal Training

Personal Training Services

Remote Programming

Meet Our Trainers

About Triad

Blog

MENU

ADDRESS

Location: 507 S. Fourth St. Philadelphia, PA 19147

Phone: +1 (973) 886-4034

Email: steve@triadwellnessphilly.com

24 hours a day/365 days a year.

We train by appointment.

Open Hours

Copyright 2024 Triad Wellness. Site Designed By Edge Digital Agency

Home
Strong Bones Club
Personal Coaching Services
About Triad

bottom of page