Balance, Strength, Mobility, & Longevity

Fridays @ 11AM
 

Join Triad Wellness for a 10-week fall prevention series designed to improve balance, build strength, and boost confidence in everyday movement. Each 45-minute class is led by movement specialist Coach Steve and follows the evidence-based Stand Up to Falls method.

​

This class is perfect for older adults of all fitness levels and includes:

• A simple balance assessment to track your progress

• Guided strength and mobility exercises to reduce fall risk

• Seated and standing options for every movement

• Education, encouragement, and a supportive community

 

Whether you're working to improve your balance or just want to feel more confident and steady on your feet, this class will help you build the foundation for lasting independence.

Spots are limited — reserve your space today.