Living with chronic low back pain can feel like being trapped in a cycle of discomfort and frustration. The constant ache affects everything—from work to family time to doing the things you love. You might feel like there’s no way out, but there’s good news: exercise, especially yoga, can help relieve your pain and get you moving again.
The Power of Yoga for Chronic Low Back Pain
Yoga is one of the most effective tools for managing chronic low back pain. It helps improve flexibility, strengthen your core, and promote better posture—key elements for reducing strain on your back. Yoga also enhances mobility, teaching you how to move your body in ways that support and protect your spine.
At Triad Wellness, we’re thrilled to offer two yoga series starting in the new year that are perfect for targeting low back pain:
🧘♀️ Beginner Hatha Yoga
Time: Saturdays, 10:15 AM - 11:00 AM
A gentle introduction to foundational yoga poses, perfect for those new to yoga or dealing with significant stiffness or pain. This series emphasizes safe transitions and steady movement to build strength and flexibility.
🧘♂️ Intermediate Yoga: Backbends
Time: Saturdays, 9:00 AM - 10:00 AM
Designed for those with yoga experience, this series focuses on deepening backbends, strengthening your core, and stretching the muscles that support the spine. It’s ideal for those looking to advance their practice and target deeper layers of mobility and strength.
Why Triad Wellness?
Our yoga programs are tailored to meet you where you are. Whether you’re new to yoga or looking to deepen your practice, we’ll help you choose the series that aligns with your current fitness level and goals. Both programs are led by Coach Katherine, who specializes in safe and effective movement practices that target low back pain and overall well-being.
You’re not alone in this journey. With personalized guidance, yoga can become a powerful part of your pain-relief toolkit.
Take the First Step Toward Pain-Free Living
Not sure which class is right for you? Reach out to us, and we’ll guide you to the best option based on your current level and needs. Don’t let chronic back pain hold you back any longer.
Schedule your No Sweat Intro today and sign up for one of our yoga series starting in the new year. Let’s move toward a pain-free, active life together.
Source: Searle, A., et al. (2015). Exercise interventions for the treatment of chronic low back pain: A systematic review and meta-analysis of randomized controlled trials. Clinical Rehabilitation, 29(12), 1155-1167. DOI: 10.1177/0269215515570379
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