Our Vision!
At Triad Wellness, we believe fitness should go beyond traditional workouts—it should be a lifelong commitment to movement, strength, and mobility. Our vision is to redefine personal training in Philadelphia by helping people of all ages and abilities move better, feel stronger, and live healthier lives. Tucked between the neighborhoods of Queen Village and Society Hill, Philadelphia, our private training studio offers personalized coaching, mobility training, fall prevention programs, and strength development to support every stage of your fitness journey. Whether you’re an active professional, a senior looking to maintain independence, or someone recovering from an injury, our expert coaches create customized, science-backed programs to fit your unique needs. At Triad Wellness, we aren’t just another gym—we’re a leading personal training studio in Philadelphia, dedicated to long-term wellness, injury prevention, and sustainable strength.
Education and Empowerment
Long-term Fitness Focus
Personalized Training
Accountability and Motivation
3K
Happy members
25
Done Exercise
900
Workouts completed
12
Years of excellence
Choose your plan
Choose the membership plan that best fits your fitness needs.
Get a consultation
Join a free 30-minute No-Sweat Intro Call with a Triad Wellness personal trainer to discuss your fitness goals and create a personalized plan.
Begin your journey
This is your testimonial. Let your customers share their experience and showcase your excellence to the world!
Unlock your path to better health with our exclusive newsletter! When you signup you'll receive two incredible programs absolutely free:
1. Spine Time In No Time, Level 1: Say goodbye to back pain and hello to better posture! This program will guide you through essential exercises that strengthen your core and support your spine, empowering you to move with confidence and ease.
2. Couch to 5k Program: Ready to lace up your running shoes? This program is perfect for beginners and focuses on safe, gradual progression to help you build endurance while minimizing your injury risk. You'll be amazed at what your body can achieve with the right guidance!
Don't miss out on these transformative resources - Sign up now and take the step toward a healthier, more active you!
I've been training with Charley for a few months now and cannot say enough good things about the experience. I hadn't done a real workout in years and Char met me where I was, while encouraging me to meet my potential. Highly recommended!
Nicole K
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Where is Triad Wellness located, and what makes it different from other gyms in Philadelphia?Triad Wellness is a private personal training studio in Philadelphia that focuses on personalized coaching for professionals, busy parents, beginners, post-rehab clients, and seniors. Unlike traditional gyms, we don’t offer memberships—you pay per session and train when it fits your schedule. Our expert coaches focus on your entire well-being, not just exercise, guiding you toward sustainable fitness without punishing workouts. We also provide nutrition coaching and at-home guidance to help you stay on track outside of your sessions.
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I have a demanding job and a family—how can I fit fitness into my schedule?We work with many professionals and busy parents who struggle to find time for fitness. Our flexible scheduling allows you to train at a time that works for you—whether it’s early in the morning before work, during a lunch break, or late at night after the kids are in bed. Even if you can only train once a week or once a month, we help you make the most of your time and create sustainable habits.
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I’m a beginner. Can I train at Triad Wellness if I’ve never worked out before?Absolutely! Many of our clients are professionals and parents who are just getting back into fitness after years of focusing on work or family. We specialize in guiding beginners step by step, helping you build confidence, strength, and mobility without feeling overwhelmed. Plus, we assign simple ‘homework’ exercises so you can keep progressing even when you’re not in the gym.
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I’m recovering from an injury or surgery. Can I still train with you?Yes! Our trainers have extensive experience working with post-rehab clients, including those recovering from orthopedic surgeries, chronic pain, and movement restrictions. Whether you’re a desk worker dealing with back pain or a parent recovering from pregnancy-related changes, we help you move better, feel stronger, and transition safely from rehab to full fitness. We also provide at-home exercise guidance to continue your recovery between sessions.
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Do you offer training for seniors or those concerned about fall prevention?Yes! We specialize in training older adults and busy professionals who want to stay active and independent as they age. Our Balance Strong Boxing program is specifically designed for fall prevention and improving agility, mobility, strength, and heart health. We also offer Stand Up to Falls, an online program that helps seniors improve stability and confidence at home.
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Do I need a membership to train at Triad Wellness?No, we don’t require memberships! We believe in flexibility, so you only pay for the sessions you attend. Our clients train anywhere from once a month to five times a week—whatever works best for their goals and lifestyle.
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What are your training hours?We train clients at all hours of the day and night, from early mornings (as early as 4 AM) to late evenings (as late as 11 PM). Whether you’re a professional with a packed workday or a parent juggling school drop-offs, we do our best to accommodate your schedule so you can stay consistent with your fitness.
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What if I have a hectic schedule? Can you work around it?Yes! We understand that life is busy, which is why we offer flexible scheduling and a variety of training options, including in-person, remote programming, and online coaching. Whether you train once a month or multiple times a week, we’ll create a plan that fits your lifestyle and keeps you progressing toward your goals.
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Do you offer at-home workouts or extra guidance between sessions?Yes! We assign ‘homework’ exercises so you can keep progressing on days you’re not in the gym. Our coaches send you personalized video demonstrations via our YouTube channel, so you always have expert coaching at home.
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Can I contact my coach outside of training sessions if I have questions?Yes! When you train with us, you get 24/7 access to your coach. Whether you have a quick question about form, need help modifying an exercise, or want nutrition advice, we’re here to support you every step of the way.
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What if I need nutrition support?Nutrition coaching is included with your personal training sessions at no extra cost. We help you make simple, sustainable nutrition changes that fit your lifestyle—whether you’re a busy professional, a parent juggling meals for the family, or just looking for better energy and performance.
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I don’t want to do extreme workouts. Do you offer a more sustainable approach?Yes! At Triad Wellness, we believe in training smarter, not harder. We don’t believe in punishing your body with grueling workouts—instead, we guide your progress safely and effectively so you can build strength, improve mobility, and feel better without burnout or injury. Our approach is perfect for busy professionals and parents who want to stay active without exhausting themselves.
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What is Balance Strong Boxing, and who is it for?Balance Strong Boxing is a unique program designed to improve balance, mobility, agility, coordination, and heart health. It’s great for beginners, seniors, and anyone looking to enhance their movement quality while getting a fun, full-body workout. Unlike traditional boxing programs, ours focuses on controlled movements, fall prevention, and long-term fitness.
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Do you offer virtual training or online coaching?Yes! We offer remote programming and online coaching, including Stand Up to Falls, a structured fall prevention program you can follow at home, and personalized virtual training for professionals and parents who want expert guidance on their schedule. Whether you’re looking for guided workouts, mobility-focused programs, or help with long-term fitness habits, we can create a plan that works for you.
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How do I get started with Triad Wellness?The best way to get started is to schedule a No Sweat Intro, which is a free phone consultation where we discuss your goals, limitations, and schedule. From there, we’ll create a personalized plan that fits your needs. Click https://www.triadwellnessphilly.com/introcall to book your session today!
Accountability and Motivation
Education and Empowerment
Long-term Fitness Focus
Personalized Training
Years of excellence
12
Workouts completed
900
3K
Happy members
25
Done Exercise
Our Vision!
At Triad Wellness, we redefine fitness as a lifelong commitment to strength, mobility, and purposeful movement. Our goal is to empower our clients to live their best lives by providing the tools and resources to succeed.
